Am I having a heartattack?

[salsagirl20]

I need someone to talked too. I was having really shape chest pains and it is really scary. I am starting to feel very dizzy and weak and I don't know if it's my anxiety that's doing this. Please I need help freaking out.

[salsagirl20]

Sharp* it's been constant for an hour now.

[Aliciag]

One of my clients who's a nurse said when you feel out of control and have these thoughts try and look around the room and point out 3 things you can see, three things you can hear and three things you can feel. Try and stay present. Anxiety does soooooo much to us and I'm sure that what you're experiencing. Hope this helps

[Ed101]

It's most likely anxiety but you could go to the ER just to check it out and be sure. Sometimes it ends up being the only way to really calm yourself. I've been so many times before but haven't gone in the last 2 years or so.

[salsagirl20]

Thanks Alicia that help me a bit with the anxiety. Man I really don't want to go to the ER. My fiance will freak at me if I mention it he will just think it's anxiety. I think I pulled something working out cause when I'm completely still it doesn't hurt only when I move around.

[Agora1 in reply to salsagirl20]

Feel better.....

[salsagirl20]

I feel better thanks agora. The pain is gone I think it might have been a pinched nerve then in the chest, seemed after some stretches it went away.