So I been having chest pain had a ekg done this morning came out good but still worried help wat can it b
Help: So I been having chest pain had a ekg... - Anxiety Support
Help
Have you had anxieties or a panic attack before? Can you determine that's what it is? Anxieties can do many funky things to our bodies. It's amazing how many physical symptoms are a result of anxieties. You might want to look it up.
Hi I've had this many times, also had blood work done and ecgs done and it always came back fine. I got told its a panic attack which tbh makes me feel like I'm having a heart attack. Now I know what it is I know when one is coming on and I try to prevent it if I can by focusing on something for a count of 10 and it helps me bring my breathing back down. Once you've had a panic attack it makes you terrified it could be something else but the pain you're experiencing after is just you worrying more so maybe try and focus on something for a count of ten and help your breathing to slow and the pains should ease their selves away. I hope this helps
Love and peace
Emma