Little steps

I just sat at 1st birthday party and felt the walls closing in on me. I sat watching my two boys play around me while I searched on my phone for a local therapist, who takes my insurance, to finally talk to about my anxiety. In the past 2 months I've convinced myself that I must be dying but today I made the decision to try something else because I'm really not living either. I found one in my area, sent an email and was able to somewhat join back in the rest of the party. I even ate some cake and ice cream, which I consider a small victory because I was convinced yesterday that I had completely lost my appetite and added that to my list of symptoms...

... It's the little things.

Last edited by

Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.


Featured by HealthUnlocked

1 Reply

  • Hmm that's good, im happy to see you're taking steps (:

You may also like...