Hi, I haven't posted for advice before as I usually just read others posts to get ideas to help me. In my work I have to give a lot of myself and it's getting hard to fit everything in, planning for work and keeping up with jobs at home. I have had trouble sleeping for over 20 years and recently resorted to taking Zopiclone once a week so at least I know I will get one good night. I've suffered from anxiety and depression in the past and worry that I might get worse again if I can't keep up with all that is demanded of me. As a breast cancer survivor, I watch my diet and exercise daily, but I am feeling increasingly stressed and anxious about my ability to cope, and my lack of organisation. What area of my life should I prioritize to start feeling calmer and more in control?
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