Good evening everyone..
I have gone vegetarian all too quick but I'm in a week and a half but I started out with out the right information and I feel a little odd since I haven't had meat.. I still have milk and eggs and cheese as I feel that's hard for me to stop first ..
Any way so I have just recently started feeling very tired, lack of motivation, quite parched pretty quickly, and a lot of anxiety I had a bad attack last night I just wanna know if this is iron difficency and with out eating meat how can I quickly regain strength
I know what I gave to eat now but I don't think it will get my blood cells if this is what is wrong back up and running properly I am broke so I cannot get iron supplement pills
Please help me out I'm a little scared as to what is going on with my body.
The first two days of vegetarian lifestyle I'd goto bed starving and wake up hungry since I used to eat meat constantly