Whenever I get in an argument with anybody or even just a stressful situation I feel like I am going to die for DAYS afterward or until we make up. I recently got into a fight with my best friend and today I am so dissociated, cannot think, all of my muscles are tensed up and my heart is beating sooo fast. I'm trying to meditate and calm down but it doesn't seem to be working. I'm not even thinking about the argument!
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