I am so scared of what might happen...

[L155]

Hi, I have just stumbled across this site and think it may be of help to me.  I have suffered with Anxiety, Depression and Panic Attacks for many years and just want it to be over, I have had claustrophobia and agoraphobia at the same time which was as the result of a trauma that returned from my childhood, I still have not got it under control and when it comes I feel like I want to end my life so it all goes away. I am so happy in my life with my family, my work, my life, everything, but this is a demon that has dominated my life and my existence.  What can I do to get my life back?

[Agora1]

Hi L155,  First of all welcome to this site.  In order to get your life back, you need to address that trauma that keeps returning from your childhood.  Not an easy thing to do but with a good therapist you may be able to find a way to leave it in the past and bury it.  We have a wonderful group of people who like yourself have dealt with many varieties of anxiety and panic attacks.  I myself am also agoraphobic.. Chronic anxiety is that for a reason in that something lags behind us making anxiety rear it's ugly head.  I wish  you well in getting your life back.  We are here if you need support.  x

[Debo66]

Flood your subconscious with positive affirmations for anxiety or hypnosis for anxiety at night when you fall asleep.....do it with ear buds......look it up on YouTube also follow anxietyguy on YouTube as well