I wanted to tell others what I was doing in my diet because I believe that it has relieved my anxiety attacks! I did research on a high alkaline diet and for a week I have stuck to it. No sugar, no caffeine, lots of fresh veggies and fruit with some fish. I also switched my water intake to a water that was high in ph value. I eliminated artificial sweeteners too! I lost ten pounds the first week...and for two straight days I have felt myself again. Just wanted to put that out there if anyone wants to try it.