Bonjour! I'm happily married to a true Saint for putting up with me and a26 yr old son - my pride joy and one major trigger for several undesirable symptoms. French background convenient conversation starter which has mixed outcomes -yes there were a few positive ones. Just struggling to enjoy the present moment while my brain pulls my attention to a trigger/something negative that takes on a life of its own (downward spiral)
Reset eventually. Take meds. Discuss with therapist and leave armed with new tools. Sleep a little. Repeat. Noticing small improvements. Last 3 months No significant incident or steps backwards-first time in 8 yrs and that may be a light in all my darkness. Hope feels good. I missed that. Rollerblading is my lifeline. Anyone inclined to be a kid and have fun? It feels like flying in a way. Roaring really. Instruction and skate friends always available.
Why am i like this :(
When accepting and letting it be becomes too much.
anyone else feel this?
Please help:ptsd, depression, anxiety, derealization/depersonalization
Damn can CHOCOLATE really be a trigger or can heighten acid reflux, and cause more anxiety!!!
