Omg. I am.seriously over eating just now..think.I've gained over a stone in a few weeks. And I know this lifestyle will not help my health and or anxiety.
Anyone have any ideas to help me xxxx
Omg. I am.seriously over eating just now..think.I've gained over a stone in a few weeks. And I know this lifestyle will not help my health and or anxiety.
Anyone have any ideas to help me xxxx
Hi hope your ok ish not sure if this is helpful but when I first started feeling anxiety I couldn't eat a thing when I did get appetite back I thought I would rather eat too much at times than not eat at all obviously as long as I didn't put on too much. Weight so far that's not been the case hope this help ps a bit
Tell me about it. Try to find something to interest you; a box set to watch, visit a farm etc lol. I sometimes eat ice pops lol.