Anxiety Support
33,890 members38,110 posts

I looking for some advice

Hi I am 18 I suffered with epilepsy and autism and I have really bad anxiety and these past couple of weeks have been so bad and I tryed everything taking mind off it keeping myself busy it's just when I am in bed but  this past week has been bad I felt so cold and like I am going to have a fit but inside I no I ant just I dunno what to anymore i need advice ????

2 Replies

Try to do a bit of exercise hun helps me x


Hey. How are you feeling now ? 


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