Hi, I have been feeling good for about 3 weeks only very minor niggles, I got my monthly on Monday and it is a very painful one. I got up yesterday feeling a bit anxious with a headache I'd had for a few days. I have tightness in my throat and chest which got worse all day but was on and off mostly there, tingles and numbness in my tongue, my neck and shoulders feel tight and I have pain in my back at the top between my shoulder blades. I didn't sleep well either kept waking up with feeling hot and dizzy like I was floating and feeling sick.
I live with my 2 children aged 11 and 14 after leaving my husband of 20 years, 7 months ago due to him drinking and putting us through not nice things, I had an argument with my 14 year old the day before yesterday and in temper he threw a chair and made a hole in a door which I was very upset about as we have been given a private rent house through council due to our circumstances and we were also living with 9 in a three bed house, it's the first time my son has done this and he is sorry, i have replaced the door and had a chat with my son.
I think all of this has made me feel anxious again but I can't seem to make it calm down again, I've tried breathing, yoga, distraction, I'm really fed up of feeling like this, it started when I decided to leave my husband 7 months ago, I had 3 months of work to start with as I didn't know what was happening to me.