Im doing a very basic counselling course and this involves weekly training sessions. At my last session our lecturer said that I was avoiding and controlling, and said this in different ways throughout the session. Ever since then I've been in turmoil.
I recognise what was said, although the lecturer said I couldnt see it, and I did not want to say why I might have been feeling that way. I was protecting myself emotionally.
The problem is that Im always doing it and dont know how to resolve it. I know why I do it, but not how to stop.
Im trying to get counselling support but this is taking time.