Anxiety of death

[SadafAli2016]

Hello. I want help with all this. Am i really dying? Why cant i be myself. In a whole day i will be ok for like 5 minutes then im back to that again feeling like i cant breath and im dying. Worryed? Shakiness. I think my time is up, im dying and god is telling me in signs thats why i feel death and im afraid

[NicoleLoGrande]

Your not gonna die. Just keep telling yourself your fine and your gonna be OK. When I get a bad attack I distract myself with my phone. Or anything I usually put my sunglasses on during the day

[Hidden]

I'm also like that too , I try not to think about death again but next time it's still the same ...

[dlay1957]

The actual fear is... The fear of the unknown.... Fearing death is not unusual, it's because we have no idea when it will occur... Once we stop telling ourselves it's happening now... Or, when is it going to happen.... It stops becoming a partv of panic disorder.... Focus on what you want for something years away.... Make it a 5 yr goal.... Tell yourself each day when that fear hits... I'm making my goal... I don't have time for this fear..... It's not insane for us to talk to ourselves.... It's actually a blessing at times!!! Whenever you think your going to die.... Tell yourself..... No, I have way too much to accomplish... There's to much to do....

[Twinkle333]

I feel the same it's terrible I know how you feel 😢