having a tough couple of days . Had cbt session mon so maybe why . But Iv been trying really hard to get out of the house and bring my little one to school . This morn tho diddnt go so good it's only 15 mins away but felt it very long and difficult and hard to distract myself . Feeling like I can't do it now and am puttin myself under too much pressure but just thot I was getting too complacent staying at home . Iv worked myself up into a tizz now about tmoro wondering if I shd take my diazepam in morn where I usually take it at nite . Just felt so scared and wobbly x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.