Anxiety

[Debbie1967]

I woke again with anxiety which started all my negative thoughts of losing my mind I really could do with getting in contact with people near me so we can help eachother please x

[Hidden]

Hello

If people live near you or far away you will always have someone to talk to on here

Try and keep busy and remember the negative thoughts are your anxiety trying to keep a hold of you , accept them for what they are & it gives them less control

Take Care x

[Debbie1967 in reply to Hidden]

Thank you it's just so hard.

[kylie1986]

what thoughts are you having? i have bad thoughts 24/7 i constantly think i have cancer or am gunna get told im dying and dont have long left to live. so scary i wosh it would end