Hyperventilating

Is this an anxiety symptom? Sometimes in not even anxious and then it happens and makes me anxious 😁😁 x

[lauren23]

Yes it happens to me especially when im trying to go to sleep. X

[Hidden in reply to lauren23]

God ain't it scary 😁 I get pains in my hands aswell it's doh g my head in!! Xx

[lauren23 in reply to Hidden]

I get pins and needles in mine then I panic more its a vicious little circle isnt it! X

[Hidden in reply to lauren23]

It's vile i need to get off this roundabout because it's giving me a headache 😁 Xx

[lauren23]

I know me too hopefully we will soon I saw a mental health specialist today she did an assesment and they gonna try get me on some medication. Xx

[Hidden in reply to lauren23]

Hi ladies.... just a wee Hello to you both! 🙋 xx

[Hidden in reply to Hidden]

Hey Jill you okay? Xx

[Hidden in reply to lauren23]

Aww that's really good news!! My midwife offered me a relaxation course and my doctor wants me to go yoga lol xx

[Agora1]

Hi Jess. Unfortunately it's just another symptom of anxiety. What use to help me

is getting a small brown lunch bag and breathe in and out slowly. It will relieve

the awful pins and needles feeling. Hope it works for you.

[Hidden in reply to Agora1]

I will do that tomorrow! I'll have to go buy a cake from the cake shop that comes with a brown bag lol.. Or can you buy them? Xx

[lauren23 in reply to Hidden]

You will have to buy 2 cakes, eating for two remember. Hahaha. Xx

[Hidden in reply to lauren23]

😂😂😂 ooopsiee haha xx

[Agora1 in reply to Hidden]

Cake, did you say cake?? Sounds good to me.

Take care Jess...x

[Hidden in reply to Agora1]

😂😂 I did haha! You 2.. Thankyou xx

[lauren23]

Hey Jill how are you? X

Jess you should try yoga lol I wouldn't be able to do yoga I prefer to eat when I'm stressed lol I only weigh 8 stone and I don't seem to put on much weight when I eat so I just eat when anxious/stressed. Xx

[Hidden in reply to lauren23]

Hi folks, I'm just in from normal yoga and body balance, didn't do alot for me though as I like to be more jumpy abouty with excercise. Hot yoga is quite good though.

Everyone ok?

[lauren23 in reply to Hidden]

Im fine thankyou jill how are you today? X

[Hidden in reply to lauren23]

HI Lauren, sorry for late reply. I'm ok thanks, how are you getting on? 🌷

[lauren23 in reply to Hidden]

Yeah im good thankyou. Xx

[lauren23]

See now I want cake lol xx

[lauren23]

Did you buy your cake today jess

X