I Really don’t feel like myself lately in recent years I have become painfully shy and get extremely nervous when talking to people even people I know, I find myself overthinking and panicking which causes me to go bright red in the face and get rashes all over my neck and sometimes my cheeks. I have put up with this for a number of years but I am now finding it extremely hard at uni as I have not made any friends and feel so lonely. I really want to make friends but I always feel like I have nothing to talk about with people and that they wont want to talk to me anyway. I am not one to complain and would normally just get on with it but I feel like this is having a huge impact on my life and that I can’t enjoy it. I have lost all motivation to do anything and have been missing most of my lectures, I don’t have anyone to talk to about it as I always come across happy to my flat mates and friends from home which makes it harder for me to let them know I’m really struggling. I feel like I really need help but I don't know what or where to get it
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