Not happy

[Zobro]

When people look at me they think I am happy but I can't cope with this aneixty I thought it had gone but now come back

[allnew2me]

Did you have any therapy to deal with your anxiety? Xx

[Zobro in reply to allnew2me]

Not at the moment I am

Going to start some tho. Just don't know why it has come back it went for a week now it's back. I hate being alone I case something happens to me

😓

[allnew2me in reply to Zobro]

It could be that you haven't found the underlying reason for the anxiety and therefore not been able to deal with it and it was there all along but just not on the surface, hidden from view as such for the week and now it has decided to resurface.

Mine has been pretty good this last week but kids are back to school tomorrow so today was a big BAM right back at me with it xx

[Zobro in reply to allnew2me]

It's horrible I think it's becUse I have been good for a while so I just started worrying about why I wasn't worrying if that makes any sense xxx

[Hidden in reply to Zobro]

That's a shame, sorry to hear how you are feeling. You are a very pretty girl. I hope things will get better for you x

[Zobro in reply to Hidden]

Thank you. I hope so too xx

[allnew2me in reply to Zobro]

Yes it does. Where's the worry gone? Why was I worried then and not now? Why do I suddenlyfeel good? Etc etc xx

[Zobro in reply to allnew2me]

Yes I know horrible xx

[Agora1 in reply to Zobro]

Oh but it does make a lot of sense. We are so use to living with the upheaval of anxiety that when it does get calm, our sensitive nervous system goes into overdrive and wonders what is going on. Sad but true...xx

[Zobro]

I was so happy last week was eating loads and didn't feel sick or nervous or anything was amazing

[Agora1 in reply to Zobro]

I guess we have to learn to enjoy the moments and not fear it won't last or that something is wrong.