Hi everyone. One key element to my recovery from anxiety was that I started to turn my attention to my outside world, and less on my checking in and my inner world. Checking in as in seeing if symptoms of anxiety were present or not, seeing if that new technique was working or not. We all recover at different speeds, but it's important to find something such as photography that will interest you, and take you out of focusing in on me me me. With interest comes confidence, with confidence comes disinterest in your anxiety. Big love from The Anxiety Guy
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