Anxiety and breathing : I keep on getting... - Anxiety Support

Anxiety Support

53,032 members49,176 posts

Anxiety and breathing

LHall123 profile image
1 Reply

I keep on getting this feeling that my breathing. Becomes a lot heavier and it's a little bit harder to breathe and it feels like there's a little lump in there preventing my breath. Its really weird and really worrying it's like if I don't concentrate on it it'll stop but I know that's just me worrying about it and I get myself into a little panic. I went too the doctors and nothing's wronge but I can't stop thinking and worrying about it can anyone help?

Written by
LHall123 profile image
LHall123
To view profiles and participate in discussions please or .
1 Reply
dizzychar profile image
dizzychar

I get like this too, I'm always thinking about my chest/throat and breathing, along with many other things. I also prod and poke my body!

Are you getting any support at home/therapy?

It is made worse when you concentrate on it, you've got that used to doing it that it feels normal,We get into bad habits.

You may also like...

Anxiety and breathing

have been having panic attacks and was not particularly worried about the breathing. I, however, am...

Anxiety and breathing.

Hi does anyone on here feel like they can't nreathe with anxiety. Just comes out of the blue and...

Bad breathing today... anxiety has crept up!

talking myself out of it and trying to regulate my breathing again but now I feel really bad and...

My breathing with health anxiety

has been really bad for about 6 weeks, I’m on medication for it but I feel like I’m not breathing...

Does peri menopause cause anxiety and shortness of breath?

withdrawal so much harder? I’m crying constantly, dizzy, and chest keeps feeling like a heavy...