Try this!

[ShellyS75]

Hi all. It's been a little while since I've been on here. After reading a post from someone that had bought an anxiety book, I bought it myself. I feel completely different now...so much better. Anxiety levels have dropped and I'm able to face most things. It gets better day by day and I highly recommend you take a look at it. Obviously you don't have to but what have you got to lose? Just try it

dareresponse.com/

The book is called the dare response by Barry mcdonagh. It's on amazon, kindle etc. The Facebook closed group is nothing short of fantastic support. Hope everyone is ok x

[Andypandy30]

Thank u how much x

[ShellyS75 in reply to Andypandy30]

Think it's around £6 or £7 for the kindle version. Around £11 for a proper book 😆

[Aazz]

That's fantastic this book has helped me too the technique really works. I find it most helpful when I tell the anxiety symptom to give me all its got, it loses its power that way and seems to subside quicker :))