Hey guys & girls
Right here goes
I worry about sleep all the time to the point it's ruining my life. I worry that I won't get to sleep I think it's called psychophysiological insomnia
I'm currently away on holiday and it's causing me agonising stress. I'm so petrified I won't sleep tonight & scared beyond belief that I might be up to the early hours & possibly not sleep all night & il have to go to the hospital. I have sleep meda ie zopiclone & have seroquel with me.
Any help or advice would be amazing & apprecited