4 sessions of cbt..

I'm so happy I've only had 4 sessions and my therapist has told me that I don't need any more! What an experience a short one but I loved every second and I'm so thankful to her for helping me! I know know where this started!! After an extremely stressful holiday to Spain I experienced my fist panick attack on the plane on the way home.. And this has spiralled out of control!! I'm going to book a nice relaxing holiday and get myself on a plane again ☺️ Have a good day everyone xx

[KNOW_OCD_MOR_THAN_ME]

I'm glad CBT helped you. And good for you, control your fears...not the other way around. X

[Hidden in reply to KNOW_OCD_MOR_THAN_ME]

Thankyou so much onwards and upwards for me 😘 Xx

[allnew2me]

That's wonderful well done to you!

I don't wish to give you any doubts here I'm just curious... Do you feel 'cured' or do you feel like you can cope with it if it pops up again? By cured I mean dealt with now and you are in a better place and shouldn't pop it's ugly head up again.

I feel really bad asking that as I don't want to give you any funny ideas but I'm truly curious as I'm waiting on mine to start

Again though really well done to you x

[Hidden in reply to allnew2me]

Hey no that's fine.. I wouldn't say I'm cured but I know how to cope when I get anxious or I think I'm ill.. I feel a lot better in myself it really helpled.. I would recommend it to anyone! I've still got a way to go yet but I'm gunna do it because before I didn't know what was happening and now I do!! I hate anxiety! From where I was starting cbt to where I am now its a massive difference I find myself looking back to when this started and I just think wow I went through that! It's horrible!! Good luck for yours xx

[allnew2me in reply to Hidden]

Thanks Jess. I am so pleased for you.

I think I'm looking for a 'cure' purely because the thought I could feel the same as the last two weeks terrifies me. I know this isn't the way but I can't help having that hope that I could maybe maybe get right to the root and be 'cured'.

Such a scary place to visit but you've given me an insight now, thank you. I wish you so well for the rest of your journey xx

[Hidden in reply to allnew2me]

It's scary isn't it I hated being in that place and I hope to god that it won't come back.. I know now that I was so stressed during that holiday I made myself a mess without realising!! Thankyou 😘 X

[Agora1]

Jess, have a wonderful trip and enjoy your relaxing holiday.

Good for you. Let us know where you went.