Hi everyone im new here and just looking for advise. I have recently been diagnosed with anxiety but told to talk to people rather than meds. However, yesterday i had an anxiety attack (i think) i had heart palpatations, trembling, dizziness and the feeling i was going to faint or have a fit. Since then i have had a constant pressure in my head and sinuses, has anyone else had these symptons after an attack, that have lasted days? I dont know whether to go back to the drs and explain all this, im literally petrified that theres something rlse wrong and that the head pressure is a tumour or something and that im literally going to drop dead, is this the anxiety taking over? Any help appreciated. Thank you.