Feeling excited about something & then...the negative thoughts begin!

Does anyone understand when I say this...! For eg...my family & I have just decided we want to make a move closer to the water & as its a nicer area for our daughter to grow up. It's about 1.5 hours drive away. I have friends there, so I'm really excited. I felt the excitement for about 15 mins....then all these negative stupid thoughts came into my mind. It's like, the second I feel happy, my anxiety kicks through and makes me think something bad is going to happen to me for being happy? Am I the only nut job who thinks this, or is this commen for an anxiety/panic attack sufferer? I was enjoying feeling excited and happy, it took my mind off anxiety for once...then BAM...the bitch hits me & makes me loose all happiness in our new journey of our lives!!! WHY WHY WHY....does this always try to take me down!!!!!!!!!!!!!

Skip

Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.

Follow

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Yes I go through this all the time, its really annoying.

  • me as well no clue as to why but it really does spoil things :(

You may also like...