Anxiety & relaxation ..stomach issues


I wanted to find more ways to ease my stomach issues. My food regimen isn't the best. I haven't been sticking to it, but I will from now on. I currently am up & drinking water , relaxing but my stomach feels like crap. Like I would try & get a bit more sleep & it would be cramping a bit & gassy. Then while in the bathroom, I burped & it tasted like vomit was nasty :/ . I think I should change from eating meals that are piled onto my plate , to better portions. I think I'm still digesting this food I ate currently. I'm also having trouble wanting to get more sleep or maybe I'm not that tired I guess. I had pulled an all nighter, the other night. Then I had naps throughout the day, then in the evening I got to get a bit of sleep , but now I'm like not too sleepy . This ever happen with you all? You maybe get naps throughout the day, maybe you stayed up the other night, then you sleep a bit more in the evening , then get up early in the morning ? Well , along with that I'm still having trouble now & then with breathing techniques , still haven't seen my counselor yet. The burping habit isn't much of an issue though, for me lately. anyone else get a faint feeling ?? Idk if it had to do with me being constipated earlier & it stressed me out.. But those things, this stomach issue, my sleep schedule , & stressed out fain feeling is something I wanted to tlk about. Anyone have advice or wanna share their issues?


Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked


You may also like...