Hi All, from last night It's not going ok. I am feeling bad. But I am applying one technique i.e. postponement. I am telling my mind, anxiety and feelings that OK, I know I have you, I own you and I am not ignoring you.. I will give you time for sure but I will give you time later. These words, decreasing the Anxiety intensity level.
Bless you all Anxious people.
Great you found mantra that works for you . 😘
Not completely, but somewhat it decreases the intensity for that moment.
God bless you too. Heres some positive food for thought.
Give yourself a break.
Give yourself credit.
Give yourself time.
Give youself attention.
Give yourself love.
Give yourself power.
Give yourself to you.
Well done you that's the best way to do it GREAT stuff and it does work
