Hi All, from last night It's not going ok. I am feeling bad. But I am applying one technique i.e. postponement. I am telling my mind, anxiety and feelings that OK, I know I have you, I own you and I am not ignoring you.. I will give you time for sure but I will give you time later. These words, decreasing the Anxiety intensity level.
Bless you all Anxious people.
Written by
EmptyShell
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