Anxiety Support
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Trying to enter my body

Hi I have been stugganling to fall asleep for just over a month but not every nigh wen I start to node off my body becomes stiff and I get really bad shivers theough my hole body it feela like somthing is trying to get into body I have to force my self to wake up and I go in and out of it bfor I can fully b normal other time its when im about to wake up and its very loud and dark and have todo the same thing to wake up I am gettn to sceard to sleep please help

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