Tough time.

[mrsherondale]

I've had a rough couple of days. I keep feeling like the floor is moving under me and today I felt my tongue feeling numb but when I touched it I felt it. And I keep feeling dizzy. I wake up with a rapid heart beat and shallow breathing and I feel my feet become cold and the worse thing I feel is that I feel I am vibrating from the inside with shakes. It's terrible. Idk what to feel or do. The not sleeping at night is fueling my anxiety. If I sleep at 5 am I wake up fine but when i sleep before that I wake up all panicked and horrible. Please help. 😟