I slept last night at 1 a.m. and woke up at 2:40 a.m. I had no rapid heart beat. It felt like my heart wasn't beating and I couldn't breathe. I felt I was breathing too shallow but I couldn't breathe deeply. I was shaking and couldn't move. If I tried I felt I'd faint and die. My feet felt like they were vibrating and tingling and cold. It took me ages to calm down. Can someone please help me? I want to distract myself but nothing works when I am panicked and I can't walk with my legs I fall. I can barely talk without feeling I'll Faint. My head is also heavy and Numb. Also I felt my face and ears get very hot and my legs anf feet felt hot like there was a spark stuck in them. I drank water which made it slightly tolerable. Please help. 😔
Last edited by mrsherondale
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