Depersonalization getting worse.

[mrsherondale]

I woke up today and felt so so heavy. And all day I felt hazy. Like after you wake up from a evening nap. My head felt so weird and numb and I felt so strange like I wasn't in my body with deep within it and I suddenly felt I was going to be expelled from my body. My legs feel so rubbery and weird and my feet feel rubbery too. Can someone share their DP experiences and how to cure this? this is ruining my life. I cannot even read on books without feeling my head becoming too hazy. 😳

[smallsteps101]

i find a stroll in the fresh air lifts me physically mentally and emotionally and is certainly recommended to improve our wellbeing

[mrsherondale in reply to smallsteps101]

I know it sometimes helps me too. But this numb feeling never shakes off.