Hi there newbie here

[Will2015abc]

Hi newbie to the community but unfortunately not new to anxiety. I' have anxiety disorder and am recovering from anorexia. Life is tough. One seems to feed off the other.

Please help if u can - not a lot of people understand what I'm going through. Thank u. X

[SquirrelsHolt]

Will2015 I'm not site of I can help but I'm relatively new to this site and it's given me good sensible advice. Panic attacks depression and anxiety I get then all plus I suffer from having severe COPD. I'm trying a relaxation programme off the inter net but of you rang the help line here they would advise you of ones more suited to you. Take each day at a time, that's what I do and sometimes that's even a struggle!! Do try the girls on the BLF Help Line as they are brilliant. Keep in touch and I hope things improve each day...... Baby steps are good.

[Will2015abc in reply to SquirrelsHolt]

Thank u. I'm in Ireland so I don't know these organizations unfortunately.