Hate feeling like this now

[Filmer]

My anxiety seem to get worse every day I don't sleep I shake all the time head pains feeling or being sick pains in my neck I feel weak all the time i panic when am taking my kids to school my heart races can't take much more of this

[Whizz4]

Its all anxiety that's what you have to keep telling yourself , I know its hard I'm telling myself everyday too at the school gate as well but the more you except your feelings of anxiety and let them pass the sooner you realize there not harmful and its all in the mind, try reading "self-help for your nerves" Claire weekes or "dare" by Barry mc donagh booked by Amazon.. Worth a read. Good luck