Anxiety Support
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Help some more

Right now, as a 13 year old child I can't sleep at 12 am. I feel watched and I am trying to distract myself. I don't understand why I'm so scared of things I know aren't real. I have a great life with no real reason for anxiety. I have seen therapists when I was 9 and it never helped. I'm afraid my mother thinks I'm just hyperactive and paranoid but try as I might, nights like this are hopeless. It's near impossible for me to fall asleep without someone else awake. It's been easier with reading, melatonin and a cat by my side, but the being watched feeling never leaves.

If you have a remedy for this please help.

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