Sick of feel ill all the time

[markrobo]

Hi I'm just fed up feeling ill keep thinking there something stuck in my throat polpertations chest pain panic attacks just don't seem right at all been to doctors had blood test all clear just don't know what else to do please help

[Aazz]

Are you seeing a therapist or taking medication? Try to read some books about anxiety a really good one is 'hope and help for your nerves' and 'no more panic' these books are based on not fighting the anxiety and just accepting it and the symptoms not being afraid of it and just letting it be. The technique is difficult but it works if you stick at it.

I hope you feel better soon

[Agora1]

I know the feeling, if it isn't one thing it's another. Our bodies are so sensitive as well as our minds are so in tune with our bodies that we notice every little change. The feeling of something stuck in your throat is called Globus Hystericos, a fancy name for muscle tension of your throat. It is caused by anxiety and as long as you have been checked by your doctor you can treat it as such. A possible remedy is to sip on water or small ice chips. Dehydration can cause the throat to feel tight and dry. Knowing that the water goes down easily may help your mind to relax. When you relax, your throat will relax and that feeling will go away. Palpitations, chest pain, panic attacks sounds like your adrenaline rush is high. I know you are sick of feeling ill all the time. When your doctor gives you an "all clear" signal of blood tests, ask him what alternative to you have to control these symptoms. You have every right to ask for some relief. Good Luck....

[worrymagic2013]

You're not alone. And as has been said, ask your doc about support.

[markrobo]

Thanks so much for all your replies I'm going to call the doctors tomorrow