Jaw tenseing/ clenching helpp

[John12]

3 times sbout 40 seconds apart my jaw keep tenceing and a weird feeling creeping me out

[Hidden]

Hello John

I clench my jaw as well as grind my teeth

You have been stressed and worrying over you eyes again and this is a typical thing we do when we feel anxious

Sometimes I get dreadful pain through doing it & have to sit trying to make a conscious effort to relax my jaw but it is nothing to worry about

Take Care x

[John12 in reply to Hidden]

Yes I have been realy stressd yesterday had a good couple days tho with my eyes the other day which must prove it can't be serious x

[Hidden in reply to John12]

Exactly John ....hold on to that thought when you feel a panic moment coming on

Have a good day x

[John12 in reply to Hidden]

Thanks you too x

[Thecureisinyou]

Thats from clenching dud to stress. When this happens try to gently massage your jaw and open your mouth as wide as you can and slowly close your jaw. This helps me. Also you may be grinding at night. Try anight guard. That eases the tention you feel during the day.