I'm on holiday and I really want to chill and relax and enjoy it. But I can't seem to any tips x
How to relax : I'm on holiday and I really... - Anxiety Support
How to relax
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Pinkkim85
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5 Replies
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For me leaving the kids at home would do that 
Yeah, How about we start a random conversation here. I am up for anything you have to say. I am bored anyways. Right here if you need me.
PEACE
Headphones and light music that you enjoy....even used to go to bed listening to Boko suzuki..( on you tube)
Go to the spa, a nice massage always works for me
I think my problem is I can't stop having the anxious thoughts 2 nights I haven't left my room cos I'm scared something will happen
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