Relax

[Mouley]

Hi. Wot do you do 2 relax and drift off 2 sleep or just generally relax??

[laurakingsurrey]

I watch comedy in bed or try aniexty music on Spotify or youtube. Sometimes a glass of wine helps or camomile tea. Hope this helps

[Mouley in reply to laurakingsurrey]

Anxiety music??

[laurakingsurrey in reply to Mouley]

Music to help aniexty try searching online. Some people prefer a calming voice or just sounds. I tried hypnotherapy podcast once was OK took my mind off it still my aniexty creeps back

[skyraknight]

What works for me is guided mediation from the Honest Guys on Youtube. They have made plenty of meditations for different things. Find what works best for you. LiKey you will be fast asleep before meditation is over.

[Cat33]

Hi I use the You Tube relaxation videos There are loads of ones that are for sleep problems they are brilliant 😉

[nathan022]

I find music helps alot i suffer really bad before bed try and think of all the good things in your life and find relaxing music and think about it

[Mouley in reply to nathan022]

Yea i do think abiut the good things in my life when it kicks in