I've been managing my anxiety really well but seem to be letting it come back. Lots of bad behaviour is creeping back. Over eating, making excuses for things, not sleeping. I've had a massive binge, not exercising, not getting jobs done, worrying I've not done a good job. I've achieved so much, I'm working now, lost three stone, improved my home, have a set budget and learning again. I've been told recently that I need to wear more make up, do my hair, dress differently, and I need to have some beauty treatments to make me look clean. I do all beauty routine. Have people speak for me and try to organise me. My 4 year old son has been unsettled from being out of routine. I have family pressures where I don't feel valued. This comes through in my work as I then appear under confident even though I know I'm doing a good job. I start re-evaluating what they say.
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