Haven't posted on here for a while as I've been working hard to overcome my anxiety and I'm pretty much there! I barely have any of the symptoms I use to and I'm feeling like my old self again!
This in mind I've had a bit of a set back this week (which my therapist says is notmal) but I wanted some reassurance from you..
I've been waking up in the middle of the night with a really tight chest? To the point it feels like I can't breathe? But I can... It almost feels like it's coming from my tummy, can anyone else relate to this? Or is it something I should go doctors for; it can make me feel quite panicky!