I have been having a lot less anxiety since I got off my last birth control. As I was walking today I was feeling shortness of bresth, chest tightness and started thinking something bad will happen. My calves locked after I rollerblade so that's why I had to walk back. It was feeling so unbearable that I called 911 and they came and checked my vitals. All of my vitals were fine. I really am stressed from all this happening over and over. I stay positive most of the time, but it can be so overwhelming thst I get down. I need feedback please.
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