Cbt discharge

[Kirsty456]

Hi all hope you are well I've been discharged from the Cbt program on my 4th session I'm so happy with my self sum reasons are that I'm away next week n my councillor said it was her last week too n after that is av to get used to someone else who doesn't know me she was more than happy to discharge me now though due to me doing so well n even she noticed the difference in me

So I hope this gives you all a nice kick we can beat it and we just need to keep going push you're self then little steps we need to take n once you av accomplished that remember you can conqour the world 😀😄😀😀😄😀😄💖

[lynne33]

Well done & keep being strong. I had CBT 5 years ago & it was amazing, so helpful. I've had a relapse now though due to so many stressful things in my life and am currently waiting to have CBT again x

[Kirsty456 in reply to lynne33]

Thank you she said I've done all the right things n I've took a lot on board n she said to just keep going n keep going n you will do it so I'm proud of myself as well but my journeys not over yet but I will continue to carry on what I've been taught xx