I´m 17 years old guy and I have this problem, where since I wake up I feel weird. Im not sick, I dont have headaches but I cant concentrate, I am tired, annoyed very easily. After I brush my teeth I feel this minty taste in my mouth that makes everything I eat taste bad.
Usually very helpful is for me to go out, stretch, talk to people or listen to energetic music so I "wake" myself up .
In general i feel tired even though I´ve slep enough.
I dont know how other people do it. Like I when I come to school, everyone is fresh and ready and I´m like I can´t talk loudly, I am sleepy and things like so.
I´ve read somewhere that it might be because I go to sleep later and wake up later. Or that it will just go away after some time.
I dont have any disease.
Does anyone have this problem? Or know someone who did and fixed it somehow?
Thanks for answer