Waking up feeling ill shakey and hot

[L1994]

Does anybody else here seem to wake up on a panic.

[Hidden]

Hello

Yes this has often happened to me and through the night as well it really is quiet daunting when it does but if we are anxious it is normal ...x

[L1994 in reply to Hidden]

Is it normal to feel sick all day everyday tho I feel I have Phlegm in my throat constantly and find that it feels hard to swallow?

[StephOz in reply to L1994]

I get similar, especially in morning. I find that I have a lot of allergy symptoms, I don't know if it's from anxiety but I'd say it's pretty common

[Hidden in reply to L1994]

Hello

When you look at a lot pf posts there seems to be so many of us that suffer with this symptom I know I do and I have actually been sick in a morning waking up feeling it is all there in the back of my throat

I have been to ENT before had a sinus wash etc but nothing seems to resolve it so I have just learnt to live with it

Have you been checked out ?

As long as you have if they cannot find anything wrong then I would say it was your anxiety ...the swallowing thing can also be anxiety feeling like there is a lump in your throat

If I feel really congested I get a bowel of hot water and put some Vic or olbias oil in and steam for a while it can help to relieve it a little x

[L1994]

Yes I feel horrible of a morning I do find it worse when first waking up x