Hi all I'm just working through my booklet that I got today maybe it could help you
2 columns one with anxious thought
Other with balanced thought ie
I'm going mad
I av not gone mad yet and the doctor tells me anxiety is not madness
Kirsty
A little task from cbt: Hi all I'm just... - Anxiety Support
A little task from cbt
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Kirsty456
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Hello
How is your cbt going ?
Yes when we can see it wrote down we can see our fears are not as justified as our anxiety tells us
Take Care x
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