A little task from cbt: Hi all I'm just... - Anxiety Support

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A little task from cbt

Kirsty456 profile image
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Hi all I'm just working through my booklet that I got today maybe it could help you

2 columns one with anxious thought

Other with balanced thought ie

I'm going mad

I av not gone mad yet and the doctor tells me anxiety is not madness

Kirsty

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Kirsty456 profile image
Kirsty456
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Hello

How is your cbt going ?

Yes when we can see it wrote down we can see our fears are not as justified as our anxiety tells us

Take Care x

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