Aniexty

Hi everyone I been doing pretty good with my aniexty the only problem I'm having is shortness of breath having to yawn and burp every minute with a lil burning sensation in chest it totally sucks does anyone else haves this

[KNOW_OCD_MOR_THAN_ME]

Is the yawn to try to get a fuller breath?

[Hidden in reply to KNOW_OCD_MOR_THAN_ME]

Yes

[KNOW_OCD_MOR_THAN_ME in reply to Hidden]

I had that too. Are you a smoker or is it possible you could have asthma?

[Hidden in reply to KNOW_OCD_MOR_THAN_ME]

No I don't smoke

[KNOW_OCD_MOR_THAN_ME in reply to Hidden]

Ever been tested for asthma?

[Hidden in reply to KNOW_OCD_MOR_THAN_ME]

No .

[KNOW_OCD_MOR_THAN_ME in reply to Hidden]

Might be worth it

[cpmydream]

I have all these feelings!!

[snow-13]

My son had this for a long time, we got him onto peppermint water which he carried about and it really helped him. Made it not such a not nice feeling and eventually it did stop. He had bad anxiety when he was young and we decided the homeopathic way would be best and we were right. Buy some peppermint water carry it about with you and get into mindfulness its great. This is happening because you put so much thought into fearing the feeling. try work hard and concentrate on mindfulness and know and believe this will all just go away. Tell it -- it has no place in your life. Practice good deep breathing as this will stop the yawning.