Anxiety attack so early.. smh

[Patittos_]

I was cooking breakfast for my girls and i start feeling nervous and anxious.. I started sweating.. and my heart was besting fast.... do any of you experience this?

[Jean32]

How it comes out of nowhere ?! YES. I get that too. My heart races and I get tingling sensations. But just tell yourself this is just my anxiety. I have gotten through this before and I WILL DO IT AGAIN. breath. I really love this APP called

Calm. It has daily meditations for anxiety. That helps me on a daily basis. I hope you feel better ! You are not alone !!!

XOXO

- Jeannie

[Patittos_ in reply to Jean32]

Thanks so much Jeannie 😄😄 I feel better now.. I will definitely look for that app

[Jean32 in reply to Patittos_]

No problem ! I also write a daily blog on living with anxiety, depression and PTSD. You should take a look at it. I also post tips and coping skills that I've learned and my therapist had taught me ! Here's the link findingjeannieee.weebly.com

I hope the app helps you

[Patittos_ in reply to Jean32]

I went to your blog.. and I also was diagnosed with PTSD about 4 yrs ago... the anxiety just started about 6 months.. . I will seek God.. I have forgotten about him.. 😔😔

[Jean32 in reply to Patittos_]

Take it step by step. As I'm finding my way back too. If you ever have any questions or need someone to talk to feel free to message me . I hope my blog brought you some peace.

[steven14]

Yes its normal with anxiety it can come on from nowhere just try to relax through it the more you think of the symptoms the more intense it becomes

[toastandtea30]

Totally, the feeling of it coming from nowhere. I get that too. Would love to hear strategies people have to help them