I was cooking breakfast for my girls and i start feeling nervous and anxious.. I started sweating.. and my heart was besting fast.... do any of you experience this?
Anxiety attack so early.. smh: I was... - Anxiety Support
Anxiety attack so early.. smh
How it comes out of nowhere ?! YES. I get that too. My heart races and I get tingling sensations. But just tell yourself this is just my anxiety. I have gotten through this before and I WILL DO IT AGAIN. breath. I really love this APP called
Calm. It has daily meditations for anxiety. That helps me on a daily basis. I hope you feel better ! You are not alone !!!
XOXO
- Jeannie
Thanks so much Jeannie 😄😄 I feel better now.. I will definitely look for that app
No problem ! I also write a daily blog on living with anxiety, depression and PTSD. You should take a look at it. I also post tips and coping skills that I've learned and my therapist had taught me ! Here's the link findingjeannieee.weebly.com
I hope the app helps you
I went to your blog.. and I also was diagnosed with PTSD about 4 yrs ago... the anxiety just started about 6 months.. . I will seek God.. I have forgotten about him.. 😔😔
Yes its normal with anxiety it can come on from nowhere just try to relax through it the more you think of the symptoms the more intense it becomes
Totally, the feeling of it coming from nowhere. I get that too. Would love to hear strategies people have to help them