I woke up without anxiety feeling this morning for the first time in over a week. I was fine for a few hours then all the physical feelings started but mentally I was ok I had to lie down. Then just as I layed down my friend knocked at the door and I was completely fine the whole time she was over until just as she was about to leave then it hit me hard again and for the rest of the day I have felt awful.
But I wasn't as anxious today mentally so why are these physical symptoms persisting please let me know if anyone can relate??